Returning To Your Essence/ Healing Journal

This 49-page, healing journal adopts a holistic perspective by integrating writing prompts with breathwork, effectively bridging the gap between reflection and somatic healing. Returning to Your Essence is a three-part healing journey that helps guide and bring clarity to your healing journey. Aesthetic designs and reflection prompts set the stage for healing through breath work, positive affirmations, and reflective prompts that awaken and realigns you to who you are meant to be.